Kenneth Lazarde

Kenneth is a certified breathwork facilitator, and the person who started Soul Seekers. He has practised for more than ten years, since a friend suggested it might hold some answers for him.

Breathwork is a guided breathing practice. You lie down, breathe in a set pattern for a stretch of time, and the body responds: hands tingle, temperature shifts, emotion can arrive with no story attached to it. All of that is normal, and all of it gets explained before anything begins, so you know what is coming.

Sessions run around Marbella at venues that change. 60 minutes, up to 10 people, and one to one when that suits better. Good if you want to heal, or to find answers in yourself rather than from somebody else. Most people leave relieved, light and curious. Less good if you are after an hour of quiet relaxation.