Lenni Louchiey

Lenni coaches women through strength training and hormonal health, under the name Truth Health and Fitness. More than fifteen years of coaching behind it, a level 3 personal training qualification, mat Pilates on top, and a long interest in what food actually does.

She works mostly with women in their thirties, forties and fifties who have noticed that what used to work for their energy, their weight and their training has quietly stopped working. Six classes a week, all mornings, all no impact and built on weights and resistance. One to one as well, and she takes couples. Small children can come along.

Good if you want to be stronger rather than smaller, and you are tired of conflicting advice about your own body. People leave understanding how their hormones, food and training fit together, and not feeling punished by the exercise.