Ushna Yoga

Ushna is a hot yoga studio at Edificio Albatros IV on Calle Lope de Vega. Classes run seven days a week, most mornings and most evenings, taught by a rotating team. There is a second Ushna in Santander; the timetable below is Marbella only.

Much of the week is heated: Bikram, warm vinyasa, warm yin, and a hot mobility class. Alongside that sit unheated hatha and vinyasa, a barre class, and a silent meditation hour. Classes run 60, 75 or 90 minutes, so check the length before you plan around one.

Good if you want heat and a fixed sequence you can repeat until it changes you. Less good if a hot room is not for you, though the hatha, vinyasa and meditation slots are not heated and are a way in.