Valentina

Valentina teaches yoga outdoors, by the beach and in the park, and indoors when the weather says otherwise. Almost ten years of her own practice, qualified as a teacher in early 2026, and a 200 hour training behind it.

Her week mixes vinyasa that builds strength with slower restorative flow that settles the nervous system. You do not need to be flexible and you do not need to have done it before.

Good if you are stiff, stressed or a bit disconnected from your body and want to move without punishing yourself. Most people walk out feeling calmer, and more at home in their body, which she says is the point.